How Does Social Media Affect Mental Health

Human beings are naturally social creatures. We thrive around others, and our relationship quality significantly affects how happy and mentally healthy we are. Strong connections with people can help reduce stress, anxiety, and sadness, boost our self-esteem, make us feel better, and even live longer. In today’s world, many of us use social media like Facebook, Twitter, Instagram, and others to connect. These platforms have their benefits, but it’s important to remember that they can’t replace r